Cut the bottom stems off the globe artichokes and discard.
Tips for Preparing and Serving Globe Artichokes
Wash artichokes under running water. Pull off outer, lower petals and trim the sharp tips off of the outer leaves. Boil, standing upright in the saucepan, for 20 to 40 minutes, or steam for 25 to 40 minutes or until a center petal pulls out easily. Artichokes are versatile. They can be served hot, at room temperature, or cold. Though they're best served as appetizers, they are well suited for a variety of uses including dips and sauces. Or stick to plain lemon juice or olive oil. If you eat it in moderation, the monounsaturated fat in olive oil can help in weight management.
Keep reading to learn about the health benefits of globe artichokes.
Want more information about globe artichokes? Try:
- Vegetable Recipes: Check out recipes that feature globe artichokes and other vegetables.
- How to Prepare Artichokes: Learn how to prepare and cook globe artichokes.
- Vegetable Gardens: Grow a full harvest of great vegetables this year.
- Gardening: We answer your questions about all things that come from the garden.