5 Tips for Staying Healthy While Living in a Dorm


1
Cook Some Meals Yourself

I know what you're thinking, but yes, you can cook in your dorm. All you need is the Swiss Army Knife of dorm room essentials: The George Foreman Grill. Nothing may be easier than operating a George Foreman Grill. Seriously, walking is probably harder. George Foreman has sold over 100 million of the grills -- and for good reason. They're easier to operate than an elevator and they can help you stay healthy, too.

Sure, you can still cook bad stuff in your dorm if you want, but having the option to cook your own food, as opposed to eating out or going to the dining hall, gives you a much healthier option. If your dorm offers a communal kitchen then use it. Making even a few meals yourself could drastically increase your healthy eating options.

If you don't have access to a communal kitchen and the George Foreman Grill is out of the question, then your last option is the microwave. There are plenty of cookbooks out there specifically for microwave chefs, and some of the recipes are much healthier than your on-campus options. Just be sure that none of your microwave recipes start with the word "Hot" and end in "Pockets."

Author's Note: 5 Tips for Staying Healthy While Living in a Dorm

I wish I had read (or written) something like this while I was in college. I probably could have kick-started some healthy habits back then that would still be paying off now. Hindsight, I suppose. I ate out constantly and then hit the dining hall when I ran out of money. Come to think of it, I could have increased my health and my bank account at the same time if I ate out less in college! Maybe I should read the HowStuffWorks article on How Time Travel Works?

Even though this article was about healthy living in the dorms, it really follows the ideas of healthy living in general. Exercise, eat right and get plenty of sleep. That basically sums it up. It's the whole doing it part that makes it so difficult.

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Sources

  • BBC. "Warwick Scientists Say Lack of Sleep 'Bad for Health.'" Feb. 8, 2011. (July 26, 2012) http://www.bbc.co.uk/news/uk-england-coventry-warwickshire-12398114
  • Cracked.com. "Can I Grill It? Yes!" (July 26, 2012) http://www.cracked.com/funny-1702-george-foreman-grill/
  • Frost, Shelley. "How to Exercise at a Dorm." Livestrong.com. Aug. 18, 2011. (July 26, 2012) http://www.livestrong.com/article/516417-how-to-exercise-at-a-dorm/
  • Harvard Medical School - Division of Sleep Medicine. "Sleep and Memory." Dec. 16, 2008. (July 26, 2012) http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/memory
  • Huffington Post. "How to Sleep in a Dorm: Shut-Eye Tips for College Students." May 25, 2011. (July 26, 2012) http://www.huffingtonpost.com/2010/08/26/how-to-sleep-in-a-dorm_n_694756.html#s131132&title=NoiseCancelling_Headphones
  • Jampolis, Melina. "What Are Some Healthy Snacks to Keep in the Dorm?" CNN.com. Oct. 9, 2009. (July 25, 2012) http://www.cnn.com/2009/HEALTH/expert.q.a/10/08/healthy.snacks.dorm.jampolis/index.html
  • Mayo Clinic. "Alcohol Use: If You Drink, Keep it Moderate." (July 26, 2012) http://www.mayoclinic.com/health/alcohol/SC00024
  • The New York Times. "Why a Beer Belly is Precisely That." April 9, 1992. (July 26, 2012) http://www.nytimes.com/1992/04/09/us/why-a-beer-belly-is-precisely-that.html

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