Restoring order to your home tends to be an easier task than restoring your sense of security and emotional well-being. You've become a statistic, and that can be very unsettling. The first step is to confront the fact that it happened and acknowledge that you feel vulnerable and scared. Talking to friends and family members is important, especially during the immediate aftermath of the crime.
Realize that everyone has their own recovery time. You can't rush the process -- you have to let it take its own course. There are, however, steps you can take. Being proactive about the future is helpful in recovering from an emotional trauma. Take self-defense classes, have an alarm system installed, get a shatter-proof screen door or change the locks throughout your home. All of these measures help you feel less vulnerable. If you find that you aren't improving and your daily life is perpetually affected, consider talking to a counselor or therapist.
- Carter, Mia. "How to Handle Emotional Trauma from a Burglary." Suite101.com, December 9, 2008.http://psychology.suite101.com/article.cfm/how_to_handle_emotional_trauma_from_a_burglary
- Carter, Mia. "What to Do After a Burglary into Your House." Suite101.com, December 7, 2008.http://homemanagement.suite101.com/article.cfm/what_to_do_after_a_house_break
- "Coping with Trauma." Villanova.edu, 2010. http://www.villanova.edu/studentlife/counselingcenter/infosheets/psych_topics.htm?page=trauma.htm
- "I've been robbed! What to do in case of burglary." Expatica.com, April 14, 2006. http://www.expatica.com/fr/essentials_moving_to/essentials/ive-been-robbed-what-to-do-in-case-of-burglary-29308_10444.html
- "Robbery." Ncvc.org, 2010. http://www.ncvc.org/ncvc/main.aspx?dbName=DocumentViewer&DocumentID=32367
- "What to do if you become a crime victim." Crimepreventiontips.com, 2010. http://www.crimepreventiontips.org/what-to-do-if-you-become-a-crime-victim/index.html