Pilates in Peace
Pilates is a beneficial, low-impact workout based on core strength and stretching. Even powerhouse exercisers see the benefits of Pilates, and use it to break up their intense workout schedules. While you can do Pilates exercises on regular gym equipment, for ideal results, it's best to use Pilates-specific equipment, and there are many different in-home systems on the market you could try. As far as the decor goes, create a peaceful space using bamboo, flowering plants and pale blues and greens. Add a few floor lamps for a welcoming glow, some energizing workout music and you're set.