Health Benefits of Tomatoes
It seems that tomatoes are at the center of low-calorie living. They naturally lend themselves to health-conscious cooking, being sweet yet low in calories.
Tomatoes are one of the most frequently consumed "vegetables" in the United States, whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce. Though thought of as a vegetable, tomatoes are botanically classified as fruits. They are also one of our best sources of vitamin C.
 ©2007 Publications International, Ltd. Tomatoes are the centerpiece of the Tomato and Capers Crostini Recipe. |
Health Benefits of Tomatoes
While not bursting at the seams with vitamins and minerals, tomatoes are indeed rich in vitamin C. This antioxidant plays a key role in maintaining a healthy immune system. They also contain beta-carotene and several other carotenoids that may have their own disease-preventing properties, particularly against heart disease and cancer. One carotenoid, lycopene, may help reduce the risk of prostate cancer. Tomatoes also offer a good dose of that possible stroke preventer, potassium.
Nutritional Values of Fresh Tomatoes
Serving Size: 1 medium tomato
| Calories | 24 |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate | 5 g |
| Protein | 1 g |
| Dietary Fiber | 1 g |
| Sodium | 6 mg |
| Vitamin A | 1,025 IU |
| Vitamin C | 15 mg |
| Potassium | 292 mg |
| Carotenoids | 3,992 microgram |
Want more information about tomatoes? Try:
- Tomato Recipes: Cook with this delicious plant.
- Nutrition: Find out how tomatoes fit in with your overall nutrition plans.
- How to Remove Tomato Stains: Have a spill? Learn how to get tomato stains out of everything.
- Vegetable Gardens: Grow a full harvest of great vegetables this year.
- Gardening: We answer your questions about all things that come from the garden.
