Steaming preserves the nutrients in broccoli.
Tips for Preparing and Serving Broccoli
Wash broccoli just before using. Peel away the outer layer of the stems because these are woody. Use as much of the stems as you like; they contain fewer nutrients than the florets anyway. Steaming is the best way to cook broccoli because many nutrients are lost when it's boiled. Preventing broccoli's unpleasant odor is easy -- don't use an aluminum pan and don't overcook it. Steam only until crisp-tender, while stalks are still bright green; five minutes is plenty.
Try this trick: Make one or two cuts through the stems before cooking. This helps the stems cook as fast as the tops. Or dice and steam with the rest of the broccoli. Cool and toss into a salad to boost the fiber.
Broccoli florets can boost the nutrition, flavor, and color of any stir-fry dish. Raw broccoli tossed into salads boosts the nutrition of a midday meal. Served raw, broccoli is a great finger food. Children love it this way, perhaps because the flavor isn't as strong, or maybe just because it's fun.
However you serve broccoli, you'll be getting a boost of nutrition from this nutrient-packed vegetable. Keep reading to learn more about the great health benefits of broccoli.
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